Back to School Lemon Balm and Chamomile Micro Stuffie
Back to School Lemon Balm and Chamomile Security Stuffie! Whether you are returning to traditional school or starting up homeschool again, this time of year always seems to be a bit fraught with anxiety. As I was researching lemon balm (melissa officinalis) one day, it’s abilities to calm and improve focus jumped out at me right away. What could be better for back to school? Lemon balm is a member of the mint family and is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, and improve cognitive function. Study after study has confirmed that smelling lemon balm has a powerful and positive impact on feelings of nervousness and anxiety. Chamomile is another long used herb to relax and de-stress.…